The Forever Formula for Good Health and Longevity
Dr. W. Gifford-Jones, at 100 years of age, is a long-time advocate for natural and lifestyle approaches to good health and longevity | Credit: Brett Walker
Readers often ask me what it takes to reach 100. My answer is always the same. Good genes. Good luck. And a lifetime of good choices about my health. “What about your daily regimen of high dose vitamin C and lysine?”
That’s right, I say. It’s my forever formula for health and longevity.